10 DAY JUICE CLEANSE DETOX - DAY 2 HEALTHY BLUEBERRY CABBAGE JUICE

 

10 DAY JUICE CLEANSE DETOX - DAY 2 HEALTHY BLUEBERRY CABBAGE JUICE

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Day 2 of my detox juice cleans continues with Blueberry Cabbage juice. Blueberries are low in calories but high in nutrients. Blueberries are the King of antioxidant foods. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Blueberries protect cholesterol in your blood from becoming damaged. Blueberries May lower blood pressure. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. Blueberries can help maintain brain function and improve memory.

Purple cabbage contains an impressive amount of nutrients. One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients: Calories, Protein, Fiber, Vitamin C, Vitamin K, Vitamin B6, Vitamin A, Potassium, Thiamine and Riboflavin. Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Purple cabbage may help fight inflammation, which is thought to contribute to many diseases. Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc. Note: Before embarking on any diet ensure you visit a health practitioner to get a diet that is right for you. Onto today's recipe 

INGREDIENTS

1/2 medium red cabbage

1 Large cucumber peeled

1 cup fresh blueberries

1 Large Apple

1 1/2 Cups Water

 

METHOD

Add all ingredients in blender

Blend until smooth

Sieve (optional) I prefer to drink as is because of the fiber that is in the juice