Kikuyu breakfast.

 Sweetpotato, arrowroots, avocado, and Kenyan tea.

Sweet potatoes, Arrow roots or Cassava

By National Institute of Korean Language – Wikimedia

These are common breakfast dishes served in most homes and can be bought from cafés and restaurants in Kenya.

They are considered healthy because they are full of fiber, healthy carbs, and vitamin A. The traditional way of making them is by boiling or roasting them.

The preparation methods have since evolved; they can be baked, or deep-fried to add more flavor to it. These cannot be enjoyed without a cup of steaming tea.

Flour from sweet potatoes and cassava are used to make pancakes too, they are gluten-free.