Stir fried rice with pan-fried liver & Sautee veggies

 

• Prep Time

  20 Mins
• Cook Time

  20
• Serving

  2 People
• View

  373

Ingredients

1 bowl of preboiled rice

1 tsp turmeric powder

2 tsp paprika

2 tsp dark soy sauce

3 small red onion

2 large carrots

3 bunches broccoli

1 bunch cauliflower

2 zucchini

2 small green bell peppers

2 tbsp butter

1 tbsp vegetable oil

400g beef liver

1 tbsp black pepper

1 tbsp sesame seeds

½ knorr beef cube

½ knorr chicken cube

100 ml coconut cream

1 egg

salt to taste

A handful of peanuts

DIRECTIONS

Step 1

In a saucepan, Sautee red onion in butter until tender. Add in the pre-boiled rice and toss. Toss in the paprika, dark soy sauce. Turmeric and peanuts and continue stirring. On the side fry 1 egg and stir to scramble. Stir vigorously and correct the seasoning. Cook for 2 more mins and serve.

Step 2

In a saucepan, Sautee red onion in vegetable oil until tender. Add in the liver strips and Sautee for 3 mins under medium heat. Season with the beef cube, black pepper, and salt, and continue cooking. Toss in the bell peppers and pour in the coconut cream and continue cooking for 4 mins. Correct seasoning and serve.

Step 3

In a wok over high heat Sautee the red onion in butter until tender. Toss in the veggies, season, and stir fry. Finish off with a sprinkle of sesame seeds.